Causes, Symptoms, Treatment Methods and Osteochondrosis Prevention

Osteochondrosis is a serious spinal disease, as this can cause severe discomfort and cause various complications.For this reason, it needs timely and proper treatment.This can be done with the help of home medication, folk remedies, physical education and physiotherapeutic procedures.All medical measures must be approved by a specialist, otherwise there is a risk of complications.

What is osteochondrosis

Osteochondrosis is a degenerative -dystrophic spinal disease (DDZP), which causes disruption of the structure of the spine and intervertebral discs.This results in a decrease in their elasticity and a change in shape.Because of this, the interval between the vertebrates decreases significantly and the spine instability is observed in this area.

With abnormal destruction of tissues, nerve endings from the spinal cord, which causes the constant tension of the spinal muscles.Contrary to this background, pain and other characteristic symptoms occur.Clinical signs can vary depending on which segment has undergone degenerative disorders.The following sections are distinguished by the spine chondrosis:

• Cervical;
• Chest;
• Waist.

If the abnormal process affects several segments, then such osteochondrosis is a polygone.Common disorders have difficult symptoms and diagnosis is much more difficult, as locations near each other and remotely located areas can be affected.For example, osteochondrosis of the cervix and lumbar cross.

Stages of osteochondrosis

There are 4 stages of osteochondrosis:

1. First.It is characterized by initial disorders in the intervertebral disc area.Usually, at this point the cartilage cartilage, which is surrounded by the vertebral, is covered with cracks.As a result, the lumen between the discs begins.
2. Second.The fibrous rim of cracks is so narrow that the spine ligaments and muscles begin to contact and start against each other.At this point, one can cause the first painful syndrome.The second stage causes the formation of spine instability.
3. Third.The cartilage layout takes place between the discs.The rash is detected in the performance of radiography, and the symptoms are expressed, which is intense.At this point, pain syndrome can only be removed using strong drugs.
4. Fourth.It is characterized by excessive instability of the spine, as bone growth is created - osteophytes.They damage the nerve roots.Usually, at this point the symptoms stop some, but it is seasonally manifested (the exacerbation peaks occur in the fall and spring).

Causes

Osteochondrosis can develop in the background of the body's hypothermia, sharp alternation, leading to the movement of vertebrates, physical effort.Expert opinion coincides that the main cause of the degenerative processes of the spine is the improper distribution of load on the spinal column.

Moreover, there are many factors leading to this:

• Rear muscle weakness;
• slouch;
• Changes during pregnancy;
• Spine curve;
• Weight rise;
• Active and power sports classes;
• Long stay uncomfortable;
• Lifestyle.

Also, osteochondrosis can be provoked for other reasons:

• Disruption of metabolic processes (lack of zinc, calcium, phosphorus, magnesium and other useful trace elements);
• Body intoxication with chemicals;
• Genetic predisposition;
• Results of infectious diseases;
• Drop, bruises;
• Hormonal disorders;
• Nervous shocks;
• Changing the elasticity of the nucleus.

Deviations in the development of the spinal column can lead to degenerative and dystrophic changes.There are provocative factors such as abnormal osification of the child's skeleton, inadequate physical activity and rapid growth.In this case, osteochondrosis is called youth or juvenile.

If it is not possible to determine the cause and time of origin (at what age the degenerative -dystrophic process - in adolescence or adults), then it is called unspecified.

Symptoms

Osteochondrosis can cause different symptoms, as each segment of the spine is responsible for the release of nerve endings in different organs and systems.

All manifestations are divided into 4 groups:

1. Statistical symptoms are associated with physiological disorders of the spine.As a result, the person changes the posture, the mobility of the head deteriorates, the difficulties arise by straightening the spinal column.
2. Neurological properties are created against the backdrop of nerve tissue damage.This causes skin sensitivity disorders and reducing the intensity of muscle contraction in certain areas of the body.If the pain syndrome is locally manifested in the early stages, then as the disease progresses, it begins to affect distant places.Neurology includes manifestations such as bumps, quarrels and goats.Along with osteochondrosis, Lasaga's symptom is distinguished, which is otherwise called a symptom of tension.It is associated with excessive tension of the nerve fibers of the sciatica.This is caused by disruption of the glutal/lumbar muscles of the spine or spasm of the spinal nerves.
3. Possible symptoms of blood vessels that occur in the light of weakening of the blood arteries.Usually, this is observed with osteochondrosis of the cervical region.In the case of blood loss in this area, the brain's oxygen deficiency occurs, resulting in changes in dizziness, nausea and the sympathetic nervous system.The latter is characterized by prolonged seizures and chronic ischemia in the internal organs.
4. The so -called trophic symptoms are distinguished.They are a combination of vascular and neurological disorders that cause skin defects and ulcers.

Treat

In order to successfully cure osteochondrosis, it is necessary to conduct a detailed examination and determine the accurate diagnosis.First, physicians perform external examination of the patient, collecting the disease, after which they use laboratory and instrumental research methods.

There are 3 methods of therapy:

• Medications;
• Physiotherapeutic;
• Surgical.

Special diet, bed rest and minimization of load on the spine column rather than treating osteochondrosis.When resting, it is recommended to use a solid surface instead of soft mattresses.

At home, you can apply the first two methods to treat the disease.At the same time, it is advisable to unite them.To improve their action, you can include folk methods in therapy.

However, self -government is very undesirable.All sizes and procedures must be approved by a specialist.In osteochondrosis therapy, certain rules must be observed in the use of certain methods.

Moreover, if drug addiction does not work and the disease progresses, surgical treatment is prescribed.Surgical intervention is performed to stabilize the spine structure, intervertebral hernia, or to remove the all -affected discs.

Medicines

Treatment of osteochondrosis should be comprehensive to have the purpose of stopping the pain and eliminating other pronounced symptoms.To do this, use different groups of drugs:

1. Non -anti -anti -Anamals.They are designed to eliminate inflammatory processes and all kinds of pain.They also relieve swelling of the tissues.
2. Soothing. They are used to stop pain syndrome, but do not affect the pathological process themselves.
3. Muscle calmers.They are used to alleviate spasms of the spine, which is why the pain is noticeably reduced.They act by blocking receptors in the affected muscle fibers, resulting in a pulse permeability in the spinal cord.The effects of these medicines are short-lived, but during this time the muscle fibers are able to return to normal tone and use their own protective mechanisms from degenerative-dystrophic processes.
4. Group B, D, A, A, E, C, Phosphorus -containing and calcium -containing drugs.Vitamin-mineral complexes are essential for the filling of substances in the body that participate in the formation of bone and cartilage, metabolic processes.
5. Chondroprotectors.
6. Vasodilatory drugs.

In the pathologies of the musculoskeletal system, doctors recommend using chondroprotectors that have a cumulative effect and affect the human body after a certain period of time, which helps to recover the intervertebral disc.Such medicines have been used for a long time for up to 2-3 months.Moreover, chondroprotectors are seriously loaded with gastrointestinal tract liver and organs, so they should be combined with probiotics.

Probiotics

All these groups of drugs can be used in different forms.With severe pain, injections are usually used for direct use in the pathological zone of the spine.In such cases, patients are prescribed injections with chondroprotectors and the so -called novocaine blockade.Any remedy in the form of injections into the affected spine should only be taken by the attending physician, as it is a very difficult and dangerous procedure.Other pharmacological types of drugs are also not recommended uncontrollable.The dose and treatment regimen should be determined by a specialist.

With less fear, ointments and gels can be used, but in this case there are some restrictions.For example, local action heater agents cannot be used during the exacerbation of the disease.The most popular drugs for ointments, gels and creams include osteochondrosis:

Exercise therapy

Physical education (LFK) will be useful in the treatment of osteochondrosis.Moderate physical activity can benefit from the musculoskeletal system.They stimulate metabolic processes, restore the mobility of the spinal column, and strengthen the muscle corset.

Your doctor should choose the methodology and diagram of therapeutic gymnastics, as it can vary depending on which spine is subject to the pathological process.Therefore, it is advisable to take classes under the control of a specialist.After mastering the program, treatment of physiotherapy exercises can be continued at home.

For example, when diagnosing osteochondrosis of the cervical region, the following simple exercises are recommended:

1. Take your head forward and press on the forehead area with woven fingers.The patient needs to prevent pressure.Then a similar exercise is performed, acting on the part of the back, on the left and right temple.
2. Press the forehead with four fingers, as if stretching the skin for 45 seconds.The actions are carried out in different directions.This exercise is designed to restore blood circulation.
3. Sit in the chair or on the floor, retreat and smoothly back.With your hands you need to gently press the chin above and down.Then make your head left and right.
4. Try to get a breast chin.In this position, you need to cross your hands on top of the back and press on it.In a stressful state, you need to keep for 1 minute, then move the shoulders, lift them, try to get to the ears.

Physiotherapeutic procedures

Treating the drug works good if you combine it with physiotherapeutic procedures.Electromagnetic therapy, electrophoresis, ultrasound therapy, etc.Useful for the condition of the spine.Some types of procedures can be performed at home if you buy appropriate portable devices.Mineral waters and healing mud have beneficial results.

In the absence of a massage contraindication, the patient may be visited by a manual therapist.Reflexotherapy sessions can be used in the treatment of osteochondrosis - the effect on certain points of the body.At home, you can do it self.There are several techniques that help eliminate pain and muscle tonic:

• Mild blow to the spine region with one or both hands;
• Muscle crushing or circular movements, finger tip;
• Muscle crushing palms;
• Direct development of trapezoidal muscles;
• Longitudinal and coracious squeezing along the massage lines;
• Fix the gaps between the ribs.

Folk remedies

You can use remedies to remove pain according to folk recipes.The result of treatment with plants and other natural compositions will only appear with their prolongation.

Folk remedies are preferred compared to drugs, as the latter can seriously harm the intestines, liver and pancreas.Therefore, it is advisable to use non -traditional medicine methods after stopping acute drug pain syndromes.The methods presented should be gradually changed with medication when your doctor is recommended.

Several effective recipes can be noted:

1. Honey and potatoes.You have to take some potatoes, sprinkle them with grate, add the same amount of honey.The components should be thoroughly mixed, pour and use it as a compressed area in a painful area.The application should be reconciled with a scarf and remained in this condition for 1 hour.
2. Horseradish.You need to take 1 sheet of plant and steam with boiling water.It should be moved from the inside to the painful area and attach it.The product should be securely fixed and wrapped in scarf.The procedure should be performed at night and remove with bandages - only the next morning.
3. Hot bottle.It is necessary to take plastic containers, pour hot water into it, insert it on the sofa and lay on it.It is advisable to try to move the bottle under it.The procedure should be performed for 30 minutes.
4. Parsley.It is necessary to eat 1 root of the plant for 30 days every day.
5. Pine buds.The raw material should be collected in the spring.The length of the pine buds should be 2 cm.It is necessary to rinse them and extend them.The raw material should be soil and should be 2: 1 in proportion, then mix well and place in the refrigerator.The product will be ready when it acquires a rich brown tint.The mixture should be served at 1 teaspoon.3 weeks a day.

When using folk remedies, carefully approach the procedures with the effect of warming.Such actions will help temporary relief from pain and inflammation, but can harm.During the exacerbation of the disease, any warming is prohibited as they cause vascular enlargement, which can result in swelling.In such situations, you should consult specialists.In any form of osteochondrosis of the cervical region, it is forbidden to warm the neck as it can provoke strong migraine.

Prevention

Each person should take special measures aimed at preventing the development of osteochondrosis.The main measure of prevention is to protect the proper posture during movement and in the session.

It is advisable to get involved in physical education, promote the musculoskeletal system and the spinal column muscle corset.

For sleep, you need to choose specially designed orthopedic mattresses and pillows.Their advantage is that they allow you to repeat the physiological outline of the spinal column.

The muscular muscle system cannot be subject to excessive load.If necessary, weight gain, you need to use the right technique.

Dietary nutrition should be observed.The diet should be balanced, ensuring the normal action of the gastrointestinal tract.You cannot use a large amount of caffeine, chocolate and spirits.Food should be rich in protein, calcium and other useful trace elements.